Sensational Smoothies
With the Sensational Smoothies guide you will quickly discover the secrets to MELTING away fat without any effort... Whilst getting all the vitamins and minerals you need to live a long, healthy and happy life - All from simple smoothies!
If you are on the look out for amazing diet smoothie recipes, Then the "Sensational Smoothies - Drink Your Way To Health Deliciously" will be the ebook you are looking for.
This amazing ebook contains over one hundred and eighty smoothie recipes designed to keep you fit and happy. The recipes included are kitchen tested and have been certified to taste as good as they are healthy.
Staying Healthy Has Never Been So Easy - Or Tasty!
What is the Best Fruit for Smoothies? Fruit smoothie drinks are fun to make and drink. Both kids and adults alike love to have them. There is just something about fruits and smoothies that make it a perfect, delicious blend that is guilt-less as well. But is there one best fruit for smoothie-making?
Basically, there is no such thing. All fruits, regardless of sweetness, sourness, color or country of origin, can be made into a smoothie drink. It all boils down to the benefits garnered from the fruit.
Oranges are a popular fruit, both for juices and smoothies. It’s nutritious as it is delicious. Oranges are an fantastic source of vitamin C (which is also said to heal wounds much faster; hence an “orange diet” after a major surgery). Aside from that, oranges also have betacarotene (a powerful antioxidant that protects cells from being damaged), folic acid (helps in brain development), magnesium (maintains a normal blood pressure), potassium (maintains your body’s electrolyte imbalance), vitamin B6, thiamine, and calcium.
Strawberries are another top favorite. Provided vitamin C, it also has antioxidants, vitamin K (which is important for the proteins that help blood clotting), manganese, folic acid, riboflavin (or also known as vitamin B2, which is important for body growth and red blood cell production; also helps in releasing and converting energy from carbohydrates), potassium, B vitamins (such as vitamins B5 and B6), copper, magnesium and omega-3 fatty acids.
Bananas can be made into smoothies and taken as is, or can be mixed with other fruits. It provides additional texture and thickness to the drink, and also gives a natural sweetness so that you really don’t need to add sugar to your mix, especially if you just used an almost-overripe banana. Regarding its benefits, it has carbohydrates, vitamin A, iron, phosphorus and potassium (keeps your electrolytes in balance and helping the body’s circulatory system deliver fresh oxygen to the brain). Also, bananas contain tryptophan, a substance that makes a person happier than normal.
Sometimes, the beauty and delish-ness of a smoothie lies in its sheer simplicity. There are a lot of fruits out there, but with these three simple and common fruits, you just know that you can never go wrong. To explore the variety of smoothie recipes... Sensational Smoothies: Drink Your Way To Health Deliciously got it all.
How To Get The Most Out Of Diet Smoothies
Just because you’re on a diet, that won't mean you should allow yourself to starve. It’s all about snacking right and making smart food choices. One of the most popular snacks for weight watchers are diet smoothies. There are several reasons why diet smoothies are great for individuals. To understand...
- Smoothies use fruits and natural sweeteners. They’re delicious and they don’t contain extra calories that will ruin your diet. If you do want to add extra sweeteners, opt for natural sweeteners like honey because they’re healthier.
- Smoothies can become meal replacements for weeks. It’s a great way to make sure you don’t overeat, while still getting your daily nutritional needs. This is because you get to measure each ingredient before hand, making sure that you only add in the ingredients in the amounts that you need – no more and no less. Worried about missing out on protein? Then consider adding tofu to your smoothie or using nutritional supplements like protein powder.
- When using fruits and vegetable sin your smoothies, you use the entire fruit. This means you also consume the pulp of the fruit or vegetable, which is a good source of fiber for your body. Fiber is responsible for that full feeling you get after drinking a glass of smoothie. Recharging options for your body because it helps digestion and supports your body’s waste elimination process.
- Breakfast is the main food through the day. You probably know how detrimental to your dieting efforts it is when you skip this meal. Breakfast smoothies are a wonderful way to make sure you have breakfast even if you’re in a hurry. You can prepare it in less than under 2 minutes, take it with you and drink it on the way.
- As with any healthy behavior, being able to enjoy a variety of flavors is key to staying satisfied and committed. This is probably one of the best things about smoothies – there are so many combinations you can create, making use of a wide variety of ingredients to suit your mood. Really, making smoothies a part of your day to day routine is one of the best choices you can make to help you meet your weight and diet targets. And much more...
When trying to lose weight or to maintain your current weight, eating right is very important. It can be the difference between success and failure.
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